July 2, 2011 (Morning)
Exercise Type: Run
Comments:
Is what I saw this morning on my 8 mile run through rock reek park, it was totally the runners fault though...not paying attention. I also saw a Kenyan looking runner who was moving at a quite quick rate both times I saw him.
The in itself was very nice, it was still cool out.
Striders
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.52 Miles | 53:40 | |||
8.12 Miles | 53:40 | 6:36 / Mile | Easy | Asics-Gel Pulse 2 (Lime!) |
0.4 Miles | Asics-Gel Pulse 2 (Lime!) |