View Workout (Kate Speare)
Swarthmore 8k Race
July 1, 2011 (Night)
Exercise Type: Run
Comments:
splits:
1st mile: 7:50
2nd:803
3+4:15:26
7:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:40 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 5.0 Miles | 38:40 | 7:44 / Mile | Race |