View Workout (Adam Snow)
NLAA Age Class Champs
July 3, 2011 (Morning)
Exercise Type: Run
Weather: sunny and windy
Comments:
was aiming to run about 4:30 but was way off. The wind slowed me down but I still should have been faster; too much left in the end. Planning to do another 1500 and improve in August. Warm-up includes estimate of strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Kilometers | 25:37 | |||
| 4.0 Kilometers | 18:00 | 4:30 / Kilometer | Warmup | |
| 1.5 Kilometers | 4:37 | 3:04 / Kilometer | Race | |
| 450.0 Meters | 3:00 | 6:40 / Kilometer | Cooldown |