July 2, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire, bayou trail, Petra, Suspiro, La Brea, Home
9:00AM, slept in this morning, I needed the sleep but my body didn't appreciate the temperature and lack of breeze, waved to the Bickfords on my way out and Mr. Bickford on the way back, figured it would be easier to fit in a shorter run tomorrow morning before mass instead of a long run, stretch, meant to do abs but sidetracked in conversation with Mom.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 48:06 | 6:52 / Mile | Long | Adrenaline XI |