View Workout (Patrick Meyers)
(Untitled)
July 3, 2011 (Morning)
Exercise Type: Run
Comments:
awesome run. one of the best I've ever been on. beautiful outside, not too hot, felt great legs felt pretty tired at the end.
Unfortunately, that knee strap was rubbing in a funny way and I have a MASSIVE lump at the top of my shin from it. doesn't even hurt unless I touch it. I'll probably run a bit tomorrow and see how it feels after icing it tonight. may go see a doctor just to make sure it's okay, though. definitely won't be wearing that strap again. the knee feels fine an hour after, otherwise.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 1:54:30 | 7:23 / Mile | Inspire 2 |