View Workout (Elizabeth Hansen)
Run on treadmill
May 15, 2008 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Ran on a treadmill for 60 minutes. 5 miles in that time. Ran for 4, walked .25 miles, ran the rest.
12 minute miles. Up to 11 minute mile. Last 1/5 mile was 10 minute mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.28 Miles | 1:05:00 | 12:18 / Mile |