View Workout (Joe Heebner)
Jeff's loop
July 3, 2011 (Night)
Exercise Type: Run
Weather: Clear after a day of storms
Comments:
Took it pretty easy, no knee pain so ramping up next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 42:23 | 7:59 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |