View Workout (ALAN PATERSON)
Easy around cyclepath
January 3, 2009 (Morning)
Exercise Type: Run
Weather: cold clear no wind
Comments:
Very easy jog around cyclepath at Eskbank, great weather. Trying to keep HR below 80% but would let it get up to 85% but no futher before walking. HR average 80% but will ry to reduce that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 45:00 | 12:51 / Mile | new balance |