View Workout (Mike Schellen)
Parks
July 4, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, humid 81
Comments:
Great effort on a very tough run. Long and slow. Avg pace 11:30; Best pace 9:21; Avg HR 143; Max HR 162; Calories 729
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:09:03 | 11:30 / Mile | Training | Brooks Adrenaline 10 |