View Workout (ALAN PATERSON)
Weights at CS
December 31, 2008 (Afternoon)
Exercise Type: Weights
Comments:
Upperbody weights day at CS.Bench press, bent over row,flytes,lat pull down,shoulder 3 point raise,bi curls, tri press downs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |