View Workout (Chris Martinez)
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aaghh
July 3, 2011 (Night)
Exercise Type: Run
Comments:
lost my speed
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.59 Miles
|
22:46
|
1.6 Miles |
11:00 |
6:52 / Mile |
Warmup
|
|
1600.0 Meters |
4:46 |
4:47 / Mile |
Speed
|
|
1.0 Miles |
7:00 |
7:00 / Mile |
Cooldown
|
|