View Workout (Chris Martinez)
aaghh
July 3, 2011 (Night)
Exercise Type: Run
Comments:
lost my speed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.59 Miles | 22:46 | |||
| 1.6 Miles | 11:00 | 6:52 / Mile | Warmup | |
| 1600.0 Meters | 4:46 | 4:47 / Mile | Speed | |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown |