View Workout (Robert Ontko)
America!
July 4, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back
9:55AM, slept in this morning, felt patriotic running around in my blue and white BRs, quite a few people out walking around the park and trail, went out a bit conservative because of the temperature but picked it up on the way back, a slight breeze definitely encouraged me, stretch, Bear+1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 29:03 | 6:36 / Mile | Training | Adrenaline XI |