View Workout (Alexander Waldt)
Easy Run
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
Just a chill run before work around 8 or so. 3 loops around the lake and the same in the park. Felt ok. A little tired, but I guess thats to be expected since I've run 47+ in the past 4 days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:09:27 | 7:37 / Mile | Asics GT-2160(2nd Pair) |