View Workout (chris mateer)
(Untitled)
January 2, 2009 (Morning)
Exercise Type: Run
Comments:
2 warm-up, 8 miles- 2x 4 mile loop(woodhull, holt, lake, 250), 6x12 sec sprint, 2 mile cooldown. 47:23 for the 8 miles. 23:30 first loop, 23:52 for for second. Felt very strong. Kept a solid pace despite some hills/wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | asics 2120's | ||
| 8.0 Miles | asics 2120's | |||
| 2.0 Miles | Cooldown | asics 2120's |