View Workout (Jeff "Danger" Atkinson)
A Beautiful Run On a Beautiful Day
January 3, 2009 (Afternoon)
Exercise Type: Run
Weather: 43, fair
Comments:
I went skiing last night from 7pm to 1am and sort of felt like crap before i went out for the run. I felt slow and like I was pushing to keep a steady moderate pace, but as it turns out I was going much faster than I thought. Statistically, it was a great run.
Breakdown:
-1st 3mi: 19:27
-2nd 3mi: 19:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:05 | 6:30 / Mile | Mizuno Wave Elixir 3 |