View Workout (Tom O'Reilly)
Cape July!!!!
July 2, 2011 (Morning)
Exercise Type: Run
Weather: 80 degrees and sunny
Comments:
easy run with Shannon and Dixon.
Just trotted around Cape May and ran along the boardwalk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:17 | 9:49 / Mile | Easy | Asics GT-2110 #6 |