View Workout (Tom O'Reilly)
(Untitled)
July 4, 2011 (Afternoon)
Exercise Type: Run
Weather: 80-85 degrees. sunny. bearable
Comments:
Ran with Shannon and Kate.
Quick stop in Congress Hall hotel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:26 | 9:51 / Mile | Easy | Asics GT-2110 #6 |