View Workout (Robert Ontko)
Tuesday (Monday) Morning
July 5, 2011 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, La Brea, Suspiro, Petra, bayou trail to Alief Clodine, Winkelman, bayou trail, Petra, Suspiro, La Brea, Home
5:10AM, early morning run to start off the work week, guess the late nights over the weekend finally caught up to me some, a single jogger out on the trail, stretch, 32 Ibis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:52 | 7:21 / Mile | Easy | Acis 3020-B |