View Workout (Basil Polsonetti)
(Untitled)
January 3, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Ran the anchor leg (don't know why) of the 4x 800 with kevin, howie, and nate. Ran a 2:17 in my leg. Nate got 2:21, howie got 2:11 and kevin got 2:10. We placed 16th out of 27 i think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:17 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Nike Pegasus 25+ ESC |
| 800.0 Meters | 2:17 | 4:35 / Mile | Race | Asics Dirt Dog 2 |