View Workout (Basil Polsonetti)
(Untitled)
January 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Indoors and cooldown in cool outdoors
Comments:
Ran the mile at the Hartford public invite. Did absolutely terrible. I was probably drained from my first race since they were relatively close together.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:22 | |||
| 1.0 Miles | 5:22 | 5:22 / Mile | Race | Asics Dirt Dog 2 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Nike Pegasus 25+ ESC |