View Workout (Phil Olson)
4 on the 4th
July 4, 2011 (Morning)
Exercise Type: Run
Comments:
Annual race on the 4th of July. Felt really good today. Joe Gray ran about a 62 first 400 and was gone. There was a pack of us at the 2 mile turn around. I made a strong move at 2 miles and dropped the rest of the guys for 2nd. Ran a PR for the course: 19:46.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 0:00 | |||
| 4.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 4.5 Miles |