View Workout (Andrew Coop)
Buggy Run
July 5, 2011 (Morning)
Exercise Type: Run
Weather: Sunny and 70's
Comments:
Outside of the flies basically nesting in my hair through out my run, it was pretty good. Looking forward to my first tempo day tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 38:43 | 7:39 / Mile | Easy |