View Workout (Ben Yavitt)
MLK
July 6, 2011 (Morning)
Exercise Type: Run
Comments:
Early run with Aaron so that we could get to the Indians v Yankees game tonight. Early runs still stink. We were tired and slogged through it. Went through campus and out to the 1 on MLK. Ankle felt a lttle swollen, like a bee sting or bad bug bit, but didnt really hurt. Almost rolled it to test it, and I prevented it, but it still inst strong, and I feel uneasy.
Got back, stretch, roll and L7 upstairs. Do abs tonight, then some good rehab and impact rest tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | Brooks Ghost 3 |