View Workout (Amy Barton)
#2
January 3, 2009 (Night)
Exercise Type: Walk
Weather: Cold as all get out
Comments:
6/1 walk run intervals
60 minutes and 3 miles!
Trying to step forward with hips, did not shuffle feet today. Probably will shuffle all day tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 1:01:00 | 20:20 / Mile | Interval | New Balance 505's |