View Workout (Sam Rushforth Taggart)
My Treadmill
July 6, 2011 (Morning)
Exercise Type: Run
Comments:
Really sore from sprint workout Monday!
Mile 1 6:54
Mile 2 6:54
Mile 3 6:53
Mile 4 6:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:26 | 6:51 / Mile | Easy | Lunaracer W (Solar Red) #2 |