View Workout (Lauren Metzger)
The Square
May 15, 2008 (Morning)
Exercise Type: Run
Weather: sunny and cool
Comments:
felt better, still tight in chest
ankle/foot felt fine
.3=2.28
mile 1 = 6.55
mile 2 = 7.35
mile 3 = 6.25
.7 = 5.06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:32 | 7:07 / Mile | Mizuno Wave Alchemy 7 |