View Workout (Jonathan Hammett)
Trail Run
January 3, 2009 (Afternoon)
Exercise Type: Run
Weather: mid 30's and windy
Comments:
Same run as last Friday with Greg - this time with my dad! Trails had about 2 inches of unpacked snow on them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:19:41 | 8:51 / Mile |