June 16, 2011 (Night)
Exercise Type: Run
Comments:
Ran after work easy, to Blackmore's office for S-Caps, then around campus. VERY sore knees; then I realized I wasn't bending them -- felt A LOT better after I began to heel recover normally. Dumb!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |