July 1, 2011 (Morning)
Exercise Type: Run
Comments:
Felt weird today. Legs tired from biking this morning, so didn't have a lot of speed, but held descent pace throughout. Pushed hard the last mile, the second mile was pathetic. 5:10, 5:40, 5:15
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles |