View Workout (Brian Deer)
summer running
July 6, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
ran around hopedale pond twice today (i drove there and back), so ima guess around 6 miles, maybe a little less. felt not too bad, and got a good pace (i like to think so anyway), but this dang knee is really becoming a problem, even creeping into my runs as well as being bad afterwards.
4 strides and core/arm workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:42 | 7:27 / Mile | brooks adrenaline red 1 |