View Workout (Mitchell Steele)
morning
January 4, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
sill outta shape lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:00 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | nike air pegasus 25 gtx |
| 2.0 Miles | 19:00 | 9:29 / Mile | Training | nike air pegasus 25 gtx |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | nike air pegasus 25 gtx |