View Workout (Brigid Blaschak)
Bridge Busting
January 3, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
1401 calories @35% fat burn. Four major bridge crossings - ISB and Seabreeze both ways plus the lesser bridges of Main Street & Orange Avenue. Also included a stretch along the beach. Ver nice route!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Miles | 2:21:27 | 13:43 / Mile | Interval |