View Workout (Michael Ruggiero)
Tex
July 6, 2011 (Afternoon)
Exercise Type: Run
Weather: humid 90
Comments:
the worst part of the run was my lungs but thats great news because that will come,,feel real good but I have to be smart and not over do it,the miles will come in time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 26:26 | 10:34 / Mile | 27's |