View Workout (Nathan Llanes)
Run
January 4, 2009 (Morning)
Exercise Type: Run
Weather: Misty
Comments:
Felt good-breathing was fine and I felt hydrated/legs weren't fatigued at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 38:00 | 8:05 / Mile | Training | Asics Tiger Gel Equation III |