View Workout (Chad Halsten)
Rescue Run O9
January 1, 2009 (Morning)
Exercise Type: Run
Comments:
ran pretty easy...decent race...a long ways to go...ok warmup for winter series...could have ran it faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 43:15 | 6:58 / Mile |