View Workout (Chrissy Ostrowski)
Road and trails in Boston
January 4, 2009 (Morning)
Exercise Type: Run
Weather: warm! relatively
Comments:
I was very tired but it felt good! First lon run in a whle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:44:00 | 8:40 / Mile | brooks adrenaline gts 8 wide |