View Workout (Chrissy Ostrowski)
Trails w Ken
January 3, 2009 (Morning)
Exercise Type: Run
Weather: cold dark evening
Comments:
soft trails some road
Felt really really really good, especially at end! Nice to have someone to run with (who runs more than 4 miles unlike friends from home)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:00 | 8:53 / Mile | brooks adrenaline gts 8 wide |