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Adapting

July 6, 2011 (Morning)

Exercise Type: Run

Weather: Dark and warm

Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back

5:10AM, another early morning although my run was shorter, have to get used to getting up and picking up the pace even in the dark, visibility not too bad but always seem to go slower in the dark although it feels faster, also have to get to bed slightly earlier, stretch, 32 Eagle.

Distance Duration Pace Interval Type Shoes
4.4 Miles 29:53 6:47 / Mile Training Adrenaline XI