View Workout (Stephen Rossettie)
spencer crest
July 6, 2011 (Morning)
Exercise Type: Run
Comments:
Felt good, ran in five fingers for first lap. Then changed to shoes cause too rocky
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 57:40 | 7:23 / Mile | red/pink austin shoes |