View Workout (Andrew Coop)
Tempo Day
July 6, 2011 (Morning)
Exercise Type: Run
Weather: 75 deg with a setting sun, nice breeze
Comments:
Felt pretty good, warm up may have been a little fast, good work out overall!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:16 | |||
| 1.37 Miles | 10:18 | 7:31 / Mile | Warmup | |
| 2.17 Miles | 15:12 | 7:00 / Mile | Tempo | |
| 1.46 Miles | 11:46 | 8:03 / Mile | Cooldown |