View Workout (Brian Deer)
summer running
July 7, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
short 3 miler before work, felt pretty good, the knee was suprisingly ok this morning before the run and not awful afterwards. lets see how a 5.75 hour shift makes it feel =/. not time for much after, not even stretching. which is real bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:27 | 7:49 / Mile | brooks adrenaline red 1 |