View Workout (Patrick Meyers)
(Untitled)
July 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
good run with clint and brent. not too fast. felt better than i thought i would. really tired now, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:00 | 7:10 / Mile | Inspire 2 |