View Workout (Jim Pate)
Mt Misery double
January 4, 2009 (Morning)
Exercise Type: Run
Weather: Cold and Sunny
Comments:
Ran Mt. Misery for two loops with trail Dog Danny. Loop two was with Dee and Wil.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.3 Miles | 3:22:00 | 10:27 / Mile | Long |