View Workout (Joe Heebner)
#2
July 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
With Lara at the park. Slow because she has a workout tomorrow. Added a loop on the end to quicken things up a bit overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 25:14 | |||
| 2.62 Miles | 21:27 | 8:11 / Mile | Recovery | Brooks Adrenaline GTS 11 Red/White |
| 1.0 Kilometers | 3:47 | 6:05 / Mile | Interval | Brooks Adrenaline GTS 11 Red/White |