View Workout (Chris Corbett)
Tempo Workout
July 7, 2011 (Morning)
Exercise Type: Run
Weather: Humid, Warm, Sunny
Comments:
Started @ 630 but it was still hot. Felt good about how it went though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 49:48 | |||
| 1.82 Miles | 14:24 | 7:54 / Mile | Warmup | |
| 3.5 Miles | 21:25 | 6:07 / Mile | Tempo | |
| 1.83 Miles | 13:59 | 7:38 / Mile | Cooldown |