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Tempo Workout

July 7, 2011 (Morning)

Exercise Type: Run

Weather: Humid, Warm, Sunny

Comments:
Started @ 630 but it was still hot. Felt good about how it went though.

Distance Duration Pace Interval Type Shoes
7.15 Miles 49:48
1.82 Miles 14:24 7:54 / Mile Warmup  
3.5 Miles 21:25 6:07 / Mile Tempo  
1.83 Miles 13:59 7:38 / Mile Cooldown