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Treadmill Intervals

January 4, 2009 (Morning)

Exercise Type: Run

Comments:
5 min WU @ 3.1 mph; 3 min @ 3.5; 90 sec @ 2.5; 3 min @ 4.1; 90 sec @ 2.5; 2 min @ 4.7; 90 sec @ 2.5; 2 min @ 5.3; 90 sec @ 2.5; 10 min @ 4.0; 10 min @ 4.5; 10 min @ 4.0; 5 min CD @ 2.5

Distance Duration Pace HR Avg HR Max Interval Type Shoes
1.3 Miles 19:15
0.3 Miles 5:00 16:40 / Mile Warmup Brooks Gylcerin 4
0.2 Miles 3:00 14:59 / Mile 110 117 Interval Brooks Gylcerin 4
0.1 Miles 1:30 15:00 / Mile 104 115 Easy Brooks Gylcerin 4
0.2 Miles 3:00 14:59 / Mile 127 139 Interval Brooks Gylcerin 4
0.1 Miles 1:30 15:00 / Mile 124 140 Easy Brooks Gylcerin 4
0.1 Miles 2:00 20:00 / Mile 128 146 Interval Brooks Gylcerin 4
0.1 Miles 1:30 15:00 / Mile 131 146 Easy Brooks Gylcerin 4
0.2 Miles 1:45 8:44 / Mile 133 153 Interval Brooks Gylcerin 4

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