View Workout (Jeffrey Boatner)
Wyndhurst 7
July 8, 2011 (Morning)
Exercise Type: Run
Weather: 70 and humid
Comments:
Nice hilly run with Bob ahead of a camping weekend. Kept a good pace with a couple short stretch/recovery breaks (all time included). Drank about 30oz water and took gel at 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 1:07:15 | 9:35 / Mile | Long | Brooks Trance 9 |