View Workout (Mike Schellen)
Hall-Johnson to 121
July 8, 2011 (Morning)
Exercise Type: Run
Weather: Hot, humid, mostly cloudy, breeze, 85
Comments:
Good run on a very warm morning. Avg pace 11:19; Best pace 9:07; Avg HR 142; Max HR 161; Calories 599
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 57:00 | 11:24 / Mile | Training | Brooks Adrenaline 10 |